Simply Taralynn | Food & Lifestyle Blog https://simplytaralynn.com Food & Lifestyle Blog Mon, 28 Nov 2022 10:20:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.2 https://simplytaralynn.com/wp-content/uploads/2023/02/cropped-Blank-250-x-250-32x32.jpg Simply Taralynn | Food & Lifestyle Blog https://simplytaralynn.com 32 32 Our first thanksgiving as mom & dad + all the food details https://simplytaralynn.com/2022/11/25/our-first-thanksgiving-as-mom-dad-all-the-food-details/ https://simplytaralynn.com/2022/11/25/our-first-thanksgiving-as-mom-dad-all-the-food-details/#comments Fri, 25 Nov 2022 21:29:25 +0000 https://simplytaralynn.com/?p=76665

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Happy Friday, everyone! I hope your bellies are stuffed if you celebrated Thanksgiving yesterday. The best part is enjoying the leftovers without cooking the next day! It was our first Thanksgiving as parents, so I wanted to make sure it was one to remember. I started cooking the night before, woke up at 3:30 am to finish the desserts (I got to bed at 7:30, to be fair!), and cooked all day until it was time to eat around 4 pm. Baking desserts, cooking, and entertaining are one of my favorite things to do, especially with family. 

Before it’s officially Christmas and all things fall and go out the door, I wanted to share some of our photos from our Thanksgiving dinner! I have a few recipe details on the desserts that some of you over on Facebook were asking for! I hope you enjoy these photos! Our little bug loved the potatoes, smashed carrots, shredded turkey, and a few pieces of macaroni and cheese! We kept his normal diet throughout the day but mashed up a few things for him to try, and he LOVED it. He’s super good at chewing now, so it’s fun to experiment with food. I’m still sticking to mostly purees, though. 

Let’s talk about the cake! I used Sally’s Baking Addiction vanilla cake, added almond extract, cinnamon, orange zest, and made it a double layer instead of a triple layer. For the filling, I made homemade mascarpone buttercream. I mixed three sticks of butter, 1/2 cup plain mascarpone, eight cups of powdered sugar, 1/4 cup of heavy whipping cream, one teaspoon of vanilla, 1 teaspoon of vanilla extract, and a pinch of cinnamon. In the middle layer, I added fresh orange cranberry sauce that I had made the night before. I decorated it with sugar-coated cranberries, powdered sugar, and sugar-coated rosemary. It was DELICIOUS! Serve it chilled 😋 It’s a perfect Christmas cake as well. I think I will make it a tradition always to make a cake during the holidays. 

For my pie crust, I used my pumpkin pie recipe! And for the pecan pie, I used Sally’s Baking Addiction pecan pie recipe, and it was amazing. This was my first time making a pecan pie, and it was so easy! I got creative this time and braided the edges of the pecan pie. I want to get better at pie dough! 

Pies are great for Thanksgiving because you can knock them out the night before!

I always place my produce on the hillside for the neighborhood deer, and it was so cute to see my little deer friend waiting for me! I put it out there every night. I think I’m going to get a deer cam. 
 
Sparkling cranberry juice ♥  
 I used all of the candles from my wedding!  
We had so much food! But, it’s the leftovers we do it for. 

Roasted vegetables
Roasted potatoes
green bean casserole
cranberry sauce
sausage stuffing
dinner rolls
Mac and cheese
deviled eggs
turkey
shrimp pasta salad
cranberry sauce
brussels sprouts
pumpkin pie
pecan pie
 I brined the turkey 36 hours in advance. I used the whole foods turkey brine kit and added brown sugar, fresh thyme, rosemary, dill, lemons, and oranges. I stuffed the turkey with garlic, celery, oranges, thyme, rosemary, dill, lemons, cranberries, and onions. It was one of the best turkeys I made. 
 

We always do dessert after the kitchen is cleaned. It’s fun to play a board game, put a Christmas movie on, make coffee, and have dessert! 


   
 The cake was a hit!
 Thank you all for stopping by to check out the Thanksgiving photos. I’m going to make some tea, watch a Christmas movie, and relax after putting Bugs down tonight! I hope you all had the best day, did some Black Friday shopping (can’t believe I didn’t buy anything yet!), and spent some time with your family!

Questions for you!

  1. What is your favorite Thanksgiving side?
  2. Did you go shopping today?
  3. Are you already in the Christmas spirit?

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Cranberry and Orange Herb Cast Iron Skillet Chicken https://simplytaralynn.com/2022/11/19/cranberry-and-orange-herb-cast-iron-skillet-chicken/ https://simplytaralynn.com/2022/11/19/cranberry-and-orange-herb-cast-iron-skillet-chicken/#comments Sat, 19 Nov 2022 13:12:24 +0000 https://simplytaralynn.com/?p=76585

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One of our favorite dinner recipes lately has been this cranberry and orange herb cast iron chicken dish. I used to make a similar version but changed it up to make it simpler over the past few years.  This is a great recipe for after Thanksgiving when you have leftover cranberry sauce, herbs, oranges, and other ingredients filling up the refrigerator. And I know not everyone loves turkey, so the recipe is a great alternative to add to your Thanksgiving menu; plus, it’s a pretty stunning dish. It’s healthy, hearty, and filled with seasonal flavors. dinner, chicken, gluten-free, orange, cranberry, fall, food, dinner ideas, easy cast iron chicken, healthy meals, healthy food, herb pan seared chickenI’m always a fan of simple recipes, and this is one of them. It’s as easy as adding all the ingredients into a bag, marinating the chicken, and cooking it up a few days later. Anyone can make this dish! Once all the chicken cooks, you can serve it by leaving it in the cast iron and topping it with extra cranberry sauce, orange slices, rosemary, dill, and a sprinkle of dried chives. And it’s even more beautiful when it’s plated. I made this dis again last night, and served the chicken over roasted red potatoes.
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Cranberry and Orange Cast Iron Herb Chicken

You must try this easy and seasonal dinner recipe. It's healthy and filled with delicious flavors.
Course dinner, lunch,, Main Course
Cuisine American
Keyword cast iron, cranberry chicken, dinner recipes, seasonal, gluten free and dairy free, marinated chicken, meal prep, orange
Prep Time 2 days
Cook Time 20 minutes
Servings 7
Author Taralynn McNitt

Ingredients

  • 3 lbs Chicken Breast boneless, skinless
  • 1 Large Yellow Onion
  • 1 Large Orange
  • 1/4 Cup Avocado Oil
  • 14 Oz Whole Berry Cranberry Sauce
  • 5-6 Garlic Cloves
  • 1 Bunch Dillweed
  • 1 Bunch Rosemary
  • 1 Tsp Black Pepper
  • 1 Tsp Garlic Powder
  • 2 Tbsps Dried Chives
  • 1/4 Tsp Sea Salt
  • 2 Cups Baby Carrots
  • 2 Tbsp Soy Sauce gluten-free

Instructions

  • Cut chicken breast in half. Keep the chicken thick if you want charred chicken with a moist center.
    *you will want to leave them thick, so do not slice them from the middle.
  • Marinate the chicken (24-72 hours)
    Add the chicken to a gallon bag with avocado oil, onion slices, orange slices, garlic, cranberry sauce, dill weed, rosemary, black pepper, garlic powder, dried chives, sea salt, and soy sauce.
    Zip the bag, shake, and massage until all the ingredients are combined and the chicken is fully coated.
  • Heat the cast iron and add the carrots with a few tablespoons of water and extra avocado oil. Pour the bag of marinated chicken into the heated cast iron, and cook the chicken breast on high for about three minutes on each side (until the chicken is slightly charred). Once the chicken is charred, lower the heat to medium-low, and cook for about 15-minutes.
    The chicken will be done once it reads 156-175 degrees.
  • Serve the chicken breast with the cooked carrots and extra cranberry sauce on top!

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dinner, chicken, gluten-free, orange, cranberry, fall, food, dinner ideas, easy cast iron chicken, healthy meals, healthy food, herb pan seared chickenThis recipe makes enough for seven to eight people. We made a bunch extra so we could eat throughout the week. I love that the outside of the chicken is perfectly seasoned and crispy. I tested this recipe in a regular frying pan, so don’t worry if you do not have cast iron skillet! You can still make this chicken. And if you prefer to cook the chicken in the oven, you can also do that. 
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Today, I’m making a cranberry almond cake with a almond marscopone frosting! I will try to get that up before Thanksgiving. I’m making pecan pie, pumpkin pie, my cranberry sauce, roasted vegetables, and then my brother is making the rest! I cannot wait for the entire family to come over this year.


Questions for you!

  1. What is your favorite Thanksgiving food to eat for leftovers?
  2. Do you won a cast iron skillet?
  3. Are you traveling or staying home for Thaknsgiving?

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Healthy Apple Cinnamon Blender Oatmeal Bars https://simplytaralynn.com/2022/09/24/healthy-apple-cinnamon-blender-oatmeal-bars/ https://simplytaralynn.com/2022/09/24/healthy-apple-cinnamon-blender-oatmeal-bars/#comments Sat, 24 Sep 2022 13:06:21 +0000 https://simplytaralynn.com/?p=75991

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It’s Saturday morning, the weather is 50 degrees, our leaves are changing, and I have a pumpkin spice candle lit on the table. I was about to turn the fireplace on but didn’t want to get too carried away. I just got back inside from our morning walk and decided to get this delicious healthy apple cinnamon oatmeal bars up on the blog just in case you’re also having a fall-themed morning and need a healthy treat to make! HEALTHY, oat bars, gluten free, dairy free, oatmeal bars apple cinnamon, breakfast, blender bars, vegetarian, healthy fall recipes, fall baking, healthy baking, fall recipes, apple picking seasons, apple recipes
I love making my breakfast oatmeal bars in the blender. It contains the mess, and it’s easy to pour all the ingredients in, blend, and bake! I usually make a blueberry or chocolate chip, but I decided to go with apples this time! I had a lot of apples left over from my farm trips, which are so good this time of year since they’re in season.

These bars are healthy enough to eat for breakfast but tasty enough to have for dessert. 
HEALTHY, oat bars, gluten free, dairy free, oatmeal bars apple cinnamon, breakfast, blender bars, vegetarian, healthy fall recipes, fall baking, healthy baking, fall recipes, apple picking seasons, apple recipes  HEALTHY, oat bars, gluten free, dairy free, oatmeal bars apple cinnamon, breakfast, blender bars, vegetarian, healthy fall recipes, fall baking, healthy baking, fall recipes, apple picking seasons, apple recipes HEALTHY, oat bars, gluten free, dairy free, oatmeal bars apple cinnamon, breakfast, blender bars, vegetarian, healthy fall recipes, fall baking, healthy baking, fall recipes, apple picking seasons, apple recipes The entire house smelled like fall heaven while roasting these apples and baking the bars. 

HEALTHY, oat bars, gluten free, dairy free, oatmeal bars apple cinnamon, breakfast, blender bars, vegetarian, healthy fall recipes, fall baking, healthy baking, fall recipes, apple picking seasons, apple recipes

HEALTHY, oat bars, gluten free, dairy free, oatmeal bars apple cinnamon, breakfast, blender bars, vegetarian, healthy fall recipes, fall baking, healthy baking, fall recipes, apple picking seasons, apple recipes
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Healthy Apple Cinnamon Oatmeal Bars

These healthy apple cinnamon oatmeal bars are delicious, healthy, and quick to make!
Course Breakfast, Dessert, Snack
Cuisine American
Prep Time 15 minutes
Cook Time 28 minutes
Servings 8 Bars
Author Taralynn McNitt

Ingredients

Cinnamon Apples

  • 4 Medium Apples I used honeycrisp
  • 2 Tbsps Ground Cinnamon
  • 1 Tbsp Apple Pie Spice
  • 1/4 Cup Honey
  • 1/4 Tsp Sea Salt
  • 1 Tbsp Olive Oil

Oatmeal Bars

  • 2 Cups Oatmeal
  • 1 Tsp Baking Powder
  • 1 Tbsp Ground Cinnamon
  • 1/4 Tsp Sea Salt
  • 1 Cup Almond Milk
  • 2 Large Eggs
  • 2 Tsps Vanilla
  • 1/4 Cup Almond Butter
  • 1/2 Cup Maple Syrup

Instructions

  • Preheat the oven to 350 degrees
  • Peel and dice apples.
  • Add the apples, cinnamon, apple pie spice, honey, olive oil, and sea salt to a pan on medium heat. Let them simmer, occasionally stirring, for 10-12 minutes.
  • Add oatmeal, baking powder, sea salt, cinnamon, milk, eggs, vanilla, almond butter, and maple syrup to a blender. Mix on a medium speed until combined.
  • Grease or line a baking dish. Pour the blended oatmeal batter evenly into the pan, and top with the cooked apples.
    I used an 8 x 8 pan, but you can use any size. Simply adjust the cooking time.
  • Bake for about 25-28 minutes.
  • Serve cold or warm! Even better with a dollop of whipped cream.

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I recommend trying them out with a hot cup of coffee and a dollop of whipped cream on top! I hope you enjoy! ♥ 

Have a great weekend! 

Questions for you!

  1. Do you prefer apple or pumpkin?
  2. What is your favorite fall candle scent?
  3. Does it feel like fall where you live?

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Delicious Pumpkin Spice Bars With Maple Frosting! https://simplytaralynn.com/2022/09/05/delicious-pumpkin-spice-bars-with-maple-frosting/ https://simplytaralynn.com/2022/09/05/delicious-pumpkin-spice-bars-with-maple-frosting/#comments Mon, 05 Sep 2022 15:25:37 +0000 https://simplytaralynn.com/?p=75736

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As soon as September 1st hits, I’m ready to devour all things pumpkin. It’s still a bit early for me to put up the fall decorations, but a little fall baking never hurt anybody. It’s overcast and rainy today, so it’s the perfect setting to blog these delicious maple frosted pumpkin spice bars! We usually don’t get Fall foliage until mid-October, but the trees have been changing earlier this year, and the rainy weather is making them look a bit more golden. Plus, when football games are back, it’s technically Fall. I can’t wait to experience my first cozy season as a mom. pumpkin spice bars, pumpkin spice, pumpkin bars, maple frosted, maple pumpkin spice, fall baking, easy to bake, iced pumpkin spice bars, pumpkin bar recipe, moist, the best pumpkin bar recipe, pumpkin spice bars with maple icing, simple ingredients, canned pumpkin, autumn, fall recipe, fall pumpkin recipe, the best pumpkin bars, pumpkin bars without cream cheese frostingI have a few pumpkin bar recipes on my blog, but these are the BEST ones. I have recipes that are dairy-free, gluten-free, and low-calorie. This recipe isn’t as light, but you can make some swaps to fit your dietary needs. It’s one of those forgiving recipes that can be just as good with substitutes. 

I’ve never been a big fan of cream cheese frosting, but I love all of the desserts that go with cream cheese frosting, like cinnamon rolls, pumpkin bars, carrot cake, and gingerbread bars. I usually make them with a buttery frosting. These pumpkin spice bars are so moist, and the maple frosting pairs perfectly. 

I have to say it. These bars are moist! It’s like biting into a super moist (omg, I said it twice) cake with a melt-in-your-mouth frosting. You’re going to want to make these over and over again. They are not overly sweet, and they pack all the spice! I love when you can taste the bold pumpkin spice flavors in a dessert. Add these to your menu if you have any fall parties coming up! 

I love that these bars are made with super simple ingredients you probably already have hiding in the pantry.

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Pumpkin Spice Bars Ingredients

These pumpkin spice bars are made with simple ingredients, and you will probably already have them all in your house! You can make a few swaps to fit your dietary needs, and I’ll include those below! 

  • 2 Cups Pumpkin Puree
  • 1/2 cup unsalted butter at room temperature – vegan butter works
  • 2 cups of sugar (you can use baking monk fruit)
  • 1 tsp of vanilla extract
  • 3 large eggs
  • 2 cups of all-purpose flour – you may swap for all-purpose gluten-free flour or whole wheat flour
  • 1 tsp of baking soda
  • 1/4 tsp salt
  • 1 1/2 tbsp cinnamon
  • 1 1/2 tbsp pumpkin spice

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Maple Frosting Ingredients

  • 1/3 cup melted unsalted butter – vegan butter works
  • 1/2 tsp vanilla extract
  • 2 cups powdered sugar
  • 2-3 tablespoons of milk – you can use almond milk or any milk alternatives
  • 2-3 tablespoons of maple syrup
  • 1/2 teaspoon pumpkin spice

I’ve never been a fan of cream cheese frosting, so I stick with more of a buttercream icing!
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How to Make Frosted Pumpkin Spice Bars

Step One:
Preheat the oven to 350 degrees.

Step Two:
Sift the flour, baking soda, salt, cinnamon, and pumpkin spice in a bowl and set aside.

Step Three:
With an electric mixer, combine room temperature butter and sugar for about 5-minutes at high speed until the texture is light and fluffy.

Step Four:
Mix in the eggs, vanilla, and pumpkin purée. Combine for 1-minute at a medium-low speed. Mix in the dry ingredients and combine for about 30-seconds.

Step Five:
Transfer batter to a greased baking dish (I used a ceramic 6 x 10 pan) and bake for about 38-45 minutes.

Step Six:
Let the bars cool for about 40-minutes on the countertop or 25-minutes in the refrigerator.
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How to Make Maple Frosting

Step One:
Combine powdered sugar, melted butter, vanilla, milk, and pumpkin spice until smooth.

Step Two:
Mix in the maple syrup. While the bars are still slightly warm, evenly spread the frosting over the top. 

.Step Three:
Let the bars cool for about 20-40 minutes in the refrigerator. Slice into 15 even bars or more, depending on your pan size!
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Waiting for these to cool is the hardest part. I made them in the afternoon and was so excited to have a slice with a cup of coffee. Kyle first said when he got home, “wow, what smells so good?” Your entire home will smell like Fall has arrived!

The bars are so flavorful by themselves; you can even make them without the icing, which would be amazing in morning coffee!
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When the bars are slightly cooled but still a bit warm, spread the frosting over the top. This maple frosting is thicker than icing but thinner than regular frosting. It’s pretty much the perfect consistency! I like spreading it on when it’s slightly warmer because it sinks into the top layer of the cake and forms a crackle texture on the top. 
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The pan I used makes fifteen bars, but if you want more servings and a thinner cake, use a wider and shorter pan. 
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Maple Frosted Pumpkin Spice Bars

Ingredients

PUMPKIN SPICE BARS

  • 1/2 Cup Unsalted Butter room temp / 1 stick
  • 2 Cups Sugar
  • 2 Cups Pumpkin Purée
  • 3 Large Eggs
  • 1 Tsp Vanilla Extract
  • 2 Cups All-Purpose Flour
  • 1 Tsp Baking Soda
  • 1/2 Tsp Salt
  • 1 1/2 Tbsp Ground Cinnamon
  • 1 1/2 Tbsp Pumpkin Spice

MAPLE FROSTING

  • 2 Cups Powdered Sugar
  • 1/3 Cup Melted Unsalted Butter
  • 2-3 Tbsps Milk
  • 1/2 Tsp Pumpkin Spice
  • 1/2 Tsp Vanilla
  • 2-3 Tbsps Maple Syrup

Instructions

PUMPKIN SPICE BARS

  • Preheat the oven to 350 degrees.
  • Sift the flour, baking soda, salt, cinnamon, and pumpkin spice in a bowl and set aside.
  • With an electric mixer, combine room temperature butter and sugar for about 5-minutes at high speed until the texture is light and fluffy.
  • Mix in the eggs, vanilla, and pumpkin purée. Combine for 1-minute at a medium-low speed.
  • Mix in the dry ingredients. Combine for about 30-seconds.
  • Transfer batter to a greased baking dish (I used a ceramic 6 x 10 pan) and bake for about 38-45 minutes.
    Baking time will depend on the size and material of your pan. Pay attention to the bars while they are cooking, and use the toothpick method to determine whether they're done.
    The edges will be golden brown, and the toothpick should come out clean after poking the center.
  • Let the bars cool for about 40-minutes on the countertop or 25-minutes in the refrigerator.
    You'll want them slightly warm while applying the frosting.

MAPLE FROSTING

  • Combine powdered sugar, melted butter, vanilla, milk, and pumpkin spice until smooth.
  • Mix in the maple syrup.
    While the bars are still slightly warm, evenly spread the frosting over the top. 
  • Let the bars cool for about 20-40 minutes in the refrigerator.
    Slice into 15 even bars or more, depending on your pan size!

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These pumpkin spice bars are perfect for morning, daytime, or late-night dessert. Pair them with a pumpkin spice latte or pumpkin beer!
pumpkin spice bars, pumpkin spice, pumpkin bars, maple frosted, maple pumpkin spice, fall baking, easy to bake, iced pumpkin spice bars, pumpkin bar recipe, moist, the best pumpkin bar recipe, pumpkin spice bars with maple icing, simple ingredients, canned pumpkin, autumn, fall recipe, fall pumpkin recipe, the best pumpkin bars, pumpkin bars without cream cheese frosting
I dare you to stop at just one!

You can watch the video I’ve included to see how easy these are to make!     pumpkin spice bars, pumpkin spice, pumpkin bars, maple frosted, maple pumpkin spice, fall baking, easy to bake, iced pumpkin spice bars, pumpkin bar recipe, moist, the best pumpkin bar recipe, pumpkin spice bars with maple icing, simple ingredients, canned pumpkin, autumn, fall recipe, fall pumpkin recipe, the best pumpkin bars, pumpkin bars without cream cheese frostingHappy Fall baking, everyone!

I’m so so so excited to have you all try these! Make sure to tag me in your recipe pictures and come back here to rate and review the recipe!


Questions for you!

  1. Do you prefer a buttercream frosting or a cream cheese frosting?
  2. What is your favorite fall recipe?
  3. Have you had a pumpkin coffee yet?

 

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Grain-Free Pumpkin Bars with Dairy-Free Cream Cheese Frosting https://simplytaralynn.com/2021/09/21/pumpkin-bars-gluten-free-dairy-free-cream-cheese-frosting/ https://simplytaralynn.com/2021/09/21/pumpkin-bars-gluten-free-dairy-free-cream-cheese-frosting/#comments Wed, 22 Sep 2021 00:17:10 +0000 http://simplytaralynn.com/?p=51848

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The Best Grain-Free Pumpkin Spice Bars with a Dairy-Free Cream Cheese Frosting  ( No added sugar & lower carb)

Anyone else ready for all things pumpkin? Me! Me! I love kicking off fall with pumpkin bars. They remind me of being a kid and going to my aunt’s house, who ALWAYS made the best pumpkin bars. I decided to make up a lighter recipe for pumpkin bars this weekend. The flavors and textures are so on point that you’d have no idea that they are lower in carbs, made without added sugars, gluten- free, grain-free, and dairy-free! I’ll include plenty of substitutions for the ingredients as well. The Best Grain-Free Pumpkin Spice Bars with a Dairy-Free Cream Cheese Frosting  ( No added sugar & lower carb)
Even though it’s been scorching hot here and only 10% of the trees have started changing, I’ve been in the fall spirit. I’ve already made several seasonal recipes, created some Fall DIY home decor posts (coming soon), and have some Fall trips planned!

I used to make my whole wheat pumpkin bars all the time, and they are still one of the most viewed pages on my blog! I thought I’d add a new version with some swaps. Even though the old recipe is amazing, I have to admit that I like these better! They are light, dense, and made with all the right spices.The Best Grain-Free Pumpkin Spice Bars with a Dairy-Free Cream Cheese Frosting  ( No added sugar & lower carb)
Pumpkin bars are a quintessential Fall dessert, but not all of them are made equally! These pumpkin bars will NOT disappoint.

If you’ve been looking for a dairy-free cream cheese frosting, this one is almost identical to the real deal. So grab your pumpkin spiced latte, and get to baking! 
I’m always an “extra” person. I want things to POP and stand out, so getting the spices right in this recipe was important to me. I think the spices can make or break your pumpkin bars.

These bars have the perfect mix of cinnamon, nutmeg, cloves, ginger, and sea salt. 
I decided to finally try Monk fruit sweetener after hearing awesome reviews, and it did not disappoint. It tasted identical to sugar and didn’t have any weird aftertastes. I will for sure be using this again. It’s a 1:1 sugar replacement, gluten-free, zero glycemic, zero calories, vegan, zero additives, and non-GMO.

If you don’t want to use monk fruit sweetener, no worries! You can replace it with your choice of sweetener. The Best Grain-Free Pumpkin Spice Bars with a Dairy-Free Cream Cheese Frosting  ( No added sugar & lower carb)The Best Grain-Free Pumpkin Spice Bars with a Dairy-Free Cream Cheese Frosting  ( No added sugar & lower carb)
I used unsweetened almond milk for my milk, but almond, cashew, cow’s milk, or any type of milk will work as a replacement. I haven’t tried making these with an egg replacement yet, but it’s on my list of things to do! You could try using the flaxseeds as a replacement, but I don’t know how they’ll turn out just yet. I’ll keep you all posted. (If you end up making these without the eggs, let me know how they turn out!)The Best Grain-Free Pumpkin Spice Bars with a Dairy-Free Cream Cheese Frosting  ( No added sugar & lower carb)
I baked these bars for 43 minutes at 385 degrees. Just note that all ovens cook differently, so pay attention to the bars. Use the toothpick method to determine if they are done. The edges will be golden, and the middle should be firm. 
This is the BEST dairy-free cream cheese frosting I’ve ever had.

I used unsweetened coconut milk yogurt (SoDelicious), vanilla, almond milk plain cream cheese (Kite Hill), (Swerve) powdered sugar, and coconut flour. You can play around with the frosting and add more of each ingredient to get your perfect consistency/flavor.

And you can make replacements too! If you’d like to use real cream cheese, Greek yogurt, and real powdered sugar, those will all work!

I could have eaten this by the spoonful! The Best Grain-Free Pumpkin Spice Bars with a Dairy-Free Cream Cheese Frosting  ( No added sugar & lower carb)
After the bars have completely cooled, spread the frosting evenly on top with a spoon.
I had a lot of the frosting leftover! I put it in a jar and saved it for my next batch.
The Best Grain-Free Pumpkin Spice Bars with a Dairy-Free Cream Cheese Frosting  ( No added sugar & lower carb)You’ll want to store these in the refrigerator or freezer.

I kept mine in the freezer and microwave for 35 seconds when I want one! They taste sooooo good (not going to lie, I had to have one while editing these photos because I couldn’t resist!)The Best Grain-Free Pumpkin Spice Bars with a Dairy-Free Cream Cheese Frosting  ( No added sugar & lower carb)This recipe makes 18 bars! The Best Grain-Free Pumpkin Spice Bars with a Dairy-Free Cream Cheese Frosting  ( No added sugar & lower carb)And just like all dessert, it’s served best with a cappuccino! The Best Grain-Free Pumpkin Spice Bars with a Dairy-Free Cream Cheese Frosting  ( No added sugar & lower carb)
Nutrition Per Bar: (they are actually a bit less because I didn’t use all the frosting, but did calculate it in)
165 Calories, 14g carbs, 10g fat, 8g protein, 3g sugar, and 3g fiber.
The Best Grain-Free Pumpkin Spice Bars with a Dairy-Free Cream Cheese Frosting  ( No added sugar & lower carb)The Best Grain-Free Pumpkin Spice Bars with a Dairy-Free Cream Cheese Frosting  ( No added sugar & lower carb)The Best Grain-Free Pumpkin Spice Bars with a Dairy-Free Cream Cheese Frosting  ( No added sugar & lower carb)The Best Grain-Free Pumpkin Spice Bars with a Dairy-Free Cream Cheese Frosting  ( No added sugar & lower carb)The Best Grain-Free Pumpkin Spice Bars with a Dairy-Free Cream Cheese Frosting  ( No added sugar & lower carb)The Best Grain-Free Pumpkin Spice Bars with a Dairy-Free Cream Cheese Frosting  ( No added sugar & lower carb)

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The Best Grain-Free Pumpkin Bars with a Dairy-Free Cream Cheese Frosting (No added sugar & lower carb)

Course Dessert
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 18
Author Taralynn McNitt

Ingredients

Batter Ingredients

  • 2 Cups Almond Flour
  • 1 Cup Coconut Flour
  • 2 Tsps Baking Soda
  • 1 Tbsp Baking Powder
  • 1/2 Cup Monkfruit Sweetener (or your choice of sweetener)
  • 1 1/2 Tbsp Cinnamon
  • 1 Tbsp Cloves
  • 1 Tbsp Nutmeg
  • 1 Tsp Sea Salt
  • 2 Tsp Ground Ginger
  • 3 Large Eggs
  • 3 Tsps Vanilla
  • 15 Oz Pumpkin Puree
  • 1 Cup Unsweetened Almond Milk (or your choice of milk)

Dairy Free Cream Cheese Frosting Ingredients

  • 8 Ounces Cream Cheese (I used Kite Hill Dairy Free)
  • 2 Tsp Vanilla
  • 1/3 Cup Monkfruit Sweetener (or your choice of sweetener)
  • 2 Tbsps Coconut Flour
  • 1/2 Cup Unsweetened plain coconut yogurt (or Greek yogurt)
  • 1/2 Cup (Swerve) "Confectioner Sugar" (or traditional powdered sugar)

Instructions

Batter

  • Preheat oven to 385-degrees, and grease a baking pan. 
    (I used a 7x 11 sized pan)
  • Mix the almond flour, coconut flour, baking soda, baking powder, sea salt, cinnamon, cloves, nutmeg, ginger, and monk fruit sweetener together in a large mixing bowl. 
  • Mix the vanilla and eggs together, and add it to the bowl with the dry ingredients. 
  • Mix in the pumpkin and unsweetened almond milk. 
  • Add the batter into the baking pan and spread evenly. 
  • Bake for 45-minutes, or until done. 
    Set aside and let it cool completely before frosting. 

Dairy Free Frosting Instructions

  • Add cream cheese, vanilla, swerve confectioners, monk fruit, yogurt, and coconut flour together in a large mixing bowl. 
    Taste test to see if it needs more sweetener, or coconut flour to thicken it up. 
  • Once the bars are cool, spread the frosting over the bars.
    I added pecans and cinnamon on top for decorations. 
  • Slice into 18 bars
  • Store in the freezer or refrigerator. 

The Best Grain-Free Pumpkin Spice Bars with a Dairy-Free Cream Cheese Frosting  ( No added sugar & lower carb)I can’t wait to hear what you think of these bars! If you make them, please tag me in your pics! I always love seeing your creations.
The Best Grain-Free Pumpkin Spice Bars with a Dairy-Free Cream Cheese Frosting  ( No added sugar & lower carb)
Questions for you! 

  1. What is your favorite Fall treat?
  2. Would you like me to make a YouTube video of this recipe?
  3. Team pumpkin spice or peppermint mocha?

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Gluten-Free Pumpkin Pie with the Flakiest Crust! https://simplytaralynn.com/2021/09/20/gluten-free-pumpkin-pie-with-the-flakiest-crust/ https://simplytaralynn.com/2021/09/20/gluten-free-pumpkin-pie-with-the-flakiest-crust/#comments Mon, 20 Sep 2021 17:02:56 +0000 https://simplytaralynn.com/?p=65277

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I’ve officially eaten more pumpkin pie in the past week than I have in my entire life.  I had to make a few versions of this recipe until it was perfect. I also have the same pie recipe coming out next week but with its dairy-free substitutions! I’m extremely excited to share this recipe with you all and I cannot wait to hear what you think after making. This is a pumpkin pie recipe that may convert the non-pumpkin lovers. I caught Kyle many times going into the fridge with a fork to steal a few bites. Mr. “I don’t really like pumpkin flavor” may have changed his mind 😉 I look forward to making this pie recipe for Thanksgiving! gluten free, pumpkin pie, delicious gluten-free pumpkin pie, thanksgiving, baking, fall, flaky gluten-free pumpkin pie, gluten-free pie crustIt’s hard to decide whether I like the crust more or the pumpkin filling, but this combo is mouthwatering. I am going to be making this same crust with my apple pie filling over the weekend. I’m absolutely hooked, and it’s so easy to roll out. I may get fancy and do the leaf shapes on top. The recipe is also very easy to make, which you all know I love EASY. You can make the dough the night before, or even weeks before and store it in the freezer to save time on Thanksgiving day. If you’re looking for an amazing pumpkin pie recipe to bring to the Thanksgiving table, THIS IS IT. You could also use regular flour if you don’t need to use gluten-free. gluten free, pumpkin pie, delicious gluten-free pumpkin pie, thanksgiving, baking, fall, flaky gluten-free pumpkin pie, gluten-free pie crustPie Crust Ingredients:
Gluten-Free Flour (I always use Bob’s Red Mill,) Unsalted Butter (Earth Balance vegan butter sticks work), Cinnamon, Full-fat Sour Cream (plain dairy-free yogurt with a high-fat content works like the Kite Hill Almond), Sugar, Sea Salt, and a few drops of almond extract (totally optional)

Pumpkin Pie Filling:
Vanilla Extract, Cloves, Pumpkin Spice, Cinnamon, Sea Salt, Brown Sugar, Sweetened Condensed Milk (coconut cream condensed milk will also work!) Eggs, Pumpkin Puree. gluten free, pumpkin pie, delicious gluten-free pumpkin pie, thanksgiving, baking, fall, flaky gluten-free pumpkin pie, gluten-free pie crustMake the crust first because it needs to chill in the fridge for an hour in advance.

  1. In a large mixing bowl, whisk the flour, cinnamon, sugar, and salt together.
  2. Dice the chilled butter and use your hands to work it into the flour mixture.
  3. Use a fork to mash the sour cream and almond extract into the flour and butter mixture.
  4. Once the sour cream is combined the best you can with the fork, use your hands to form the dough into a ball.
  5. Slice the ball in half and form into small disk-like shapes.
  6. Sprinkle flour on both sides and wrap them in plastic wrap.
  7. Store them in the refrigerator for an hour.

gluten free, pumpkin pie, delicious gluten-free pumpkin pie, thanksgiving, baking, fall, flaky gluten-free pumpkin pie, gluten-free pie crustOnce the dough has chilled, cover your counter surface or a dough cloth with flour. Roll out into a circle to form the crust. You can place the pie pan on top and cut around the edges. gluten free, pumpkin pie, delicious gluten-free pumpkin pie, thanksgiving, baking, fall, flaky gluten-free pumpkin pie, gluten-free pie crustI’m not a pie crust expert like my grandpa was. I may need to watch a few tutorials next time to make the edges look prettier, but it all tastes the same in the end! Pretty or not. gluten free, pumpkin pie, delicious gluten-free pumpkin pie, thanksgiving, baking, fall, flaky gluten-free pumpkin pie, gluten-free pie crustMake the pie filling!

Whisk the eggs in a large bowl. Add in the cinnamon, cloves, pumpkin pie spices, vanilla, sea salt, brown sugar, pumpkin, and condensed milk (or sweetened condensed coconut milk.)

Pour the filling into the pie crust until it reaches the edges, but not too high!

I had a bit extra dough to make a mini pie for taste-testing the night before. gluten free, pumpkin pie, delicious gluten-free pumpkin pie, thanksgiving, baking, fall, flaky gluten-free pumpkin pie, gluten-free pie crustTurn your oven to 425-degrees and bake the pie uncovered for fifteen-minutes.

Turn the temperature down to 350-degrees, cover the pie crust with tin foil to protect it from burning, and bake an additional 30-minutes. If the knife comes out clean in the center, then it is fully-cooked! gluten free, pumpkin pie, delicious gluten-free pumpkin pie, thanksgiving, baking, fall, flaky gluten-free pumpkin pie, gluten-free pie crustI wanted to cry after the first bite of perfection! 💜

After taking the pie out of the oven, you’ll want to let it cool on the countertop for at least two hours. Store in the refrigerator until you’re ready to serve. gluten free, pumpkin pie, delicious gluten-free pumpkin pie, thanksgiving, baking, fall, flaky gluten-free pumpkin pie, gluten-free pie crustgluten free, pumpkin pie, delicious gluten-free pumpkin pie, thanksgiving, baking, fall, flaky gluten-free pumpkin pie, gluten-free pie crust

gluten free, pumpkin pie, delicious gluten-free pumpkin pie, thanksgiving, baking, fall, flaky gluten-free pumpkin pie, gluten-free pie crust
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Gluten-Free Pumpkin Pie with Flaky Crust

The most delicious gluten-free pumpkin pie that will simply melt in your mouth!
Course Dessert
Prep Time 1 hour 20 minutes
Cook Time 45 minutes
Resting Time 2 hours
Servings 8 Slices
Author Taralynn McNitt

Ingredients

Flaky Gluten-Free Pie Crust

  • 2 Cups Gluten-Free Flour Bob's Red Mill
  • 1/4 Cup Granulated Sugar
  • 1/2 Tsp Sea Salt
  • 1/2 Tbsp Ground Cinnamon
  • 1 Cup Unsalted Butter 2 sticks (vegan Earth Balance as a substitute)
  • 1/2 Cup Full-Fat Sour Cream (or high-fat dairy-free yogurt)
  • 2 Drops Almond Extract Optional

Pumpkin Pie Filling

  • 3 Large Eggs
  • 3 Tbsps Brown Sugar
  • 1 Tbsp Ground Cinnamon
  • 1 Tbsp Pumpkin Pie Spice
  • 1/2 Tbsp Ground Cloves
  • 1 Can Pumpkin Purée 15 OZ
  • 1 Tsp Vanilla Extract
  • 1 Can Condensed Sweetened Milk 14 OZ(Condensed Coconut Milk also works)

Instructions

Flaky Gluten-Free Pie Crust

  • In a large bowl, whisk together the gluten-free flour, sea salt, cinnamon, and sugar together.
  • Dice the chilled butter and use your hands to work it into the flour mixture.
  • Use a fork to mash the sour cream and almond extract into the flour and butter. Once the mixture resembles a crumble, use your hands to form the dough into one large ball.
  • Slice the ball with a knife and form each side into a disk-like shape. Sprinkle with flour and place it into the fridge for an hour.
  • Once the dough is chilled, add flour to your surface and roll the dough out. Place the pie pan on top of the dough and cut around the edges to form a pie pan shape.
  • Pinch the edges of the dough until it's even all the way around.

Pumpkin Pie Filling

  • Preheat oven to 425
  • Whisk the eggs and the brown sugar together.
  • Slowly mix in the cinnamon, pumpkin pie spice, sea salt, vanilla, and cloves.
  • Mix in the pumpkin and condensed sweetened milk.
  • Pour the mixture into the pie pan until it reaches below the edges of the crust.
  • Place the pie (uncovered) in the oven and cook at 425 for fifteen minutes.
  • Reduce the oven temperature to 350-degrees, cover the edges of the pie, and bake for an additional 30-minutes. If you place a knife in the center of the pie and it comes out clean, that's how you know it's done.
  • Let the pie chill for two hours outside of the fridge before eating.
    Store in the fridge to keep it fresh longer!

gluten free, pumpkin pie, delicious gluten-free pumpkin pie, thanksgiving, baking, fall, flaky gluten-free pumpkin pie, gluten-free pie crustgluten free, pumpkin pie, delicious gluten-free pumpkin pie, thanksgiving, baking, fall, flaky gluten-free pumpkin pie, gluten-free pie crustgluten free, pumpkin pie, delicious gluten-free pumpkin pie, thanksgiving, baking, fall, flaky gluten-free pumpkin pie, gluten-free pie crustI hope you all love this recipe as much as I do! Let me know if you’d want me to share the apple pie recipe with the little leaf cut-outs on top! & don’t forget to tag me in your recipe pictures if you make this one! xo

gluten free, pumpkin pie, delicious gluten-free pumpkin pie, thanksgiving, baking, fall, flaky gluten-free pumpkin pie, gluten-free pie crustThis is a photo of the gluten-free and dairy-free pumpkin pie I made and it turned out just as good! I’ll make sure to get that recipe up soon. I was going to add the substitute details to this post, but I used coconut milk and had to add different amounts of sugar and spices to make up for the taste of the condensed milk. Plus, I think a pie this good deserves a post of it’s own! 😉


Questions for you!

  1. Are you a pumpkin pie fan?
  2. What is your favorite Thanksgiving dish?
  3. Pie with whipped cream or ice cream?

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Strawberries n’ Cream Pretzel Salad Dessert Recipe https://simplytaralynn.com/2021/07/29/strawberry-pretzel-dessert-salad/ https://simplytaralynn.com/2021/07/29/strawberry-pretzel-dessert-salad/#comments Thu, 29 Jul 2021 06:43:38 +0000 http://simplytaralynn.com/?p=14939

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This Strawberries n’ Cream Pretzel Salad Dessert Recipe has been in our family for the past 30-years. My mom has made this recipe for the 4th of July, Christmas, and sometimes Valentine’s day! It’s one of the most delicious desserts and a total crowd pleaser! I love making this for friends, or potlucks.
strawberry pretzel salad, strawberry dessert, jello strawberry pretzel salad, 4th of july desserts, fruit pretzel salad

strawberry pretzel salad, strawberry dessert, jello strawberry pretzel salad, 4th of july desserts, fruit pretzel salad
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Strawberries n' Cream Pretzel Salad

This is the perfect dish to make for a potluck, summer party, or any holiday occasion. It's always a big hit with guests, and so easy to make. My mom has been making this recipe for us for the past 30 years.
Course Dessert
Cuisine American
Keyword strawberry, dessert, fruit salad, jello, pretzel salad, strawberry pretzel salad, whipped cream, cream cheese, potluck, party food
Servings 20
Author Taralynn McNitt

Ingredients

  • 6 Ounce Strawberry Jello Box
  • 2 Cups Boiling Water
  • 10 Ounces Frozen Strawberry Halves
  • 3 Cups Salted Pretzel Sticks Crushed
  • 3/4 Cup Unsalted Butter
  • 4 Tbsps Granulated Sugar For the Crust
  • 8 Ounces Cream Cheese
  • 1 Cup Granulated Sugar For the creamy filling
  • 12 Ounces Whipped Cream Topping Defrosted

Instructions

  • Heat oven to 350-degrees
  • Prepare the jello. Mix the jello packet with the two cups of boiling water. Add the frozen strawberries to the jello mixture (do not pre-defrost.)
    Place the strawberry jello in the refrigerator (about one hour)
  • Crush the pretzels (see photos for size reference)
  • In a microwave-safe bowl, melt the butter. Mix in the four tablespoons of sugar. Add the crushed pretzels to the butter bowl and coat.
  • Pack the pretzels down in a 9x13 baking dish. Bake for ten minutes.
    Place in the refrigerator to speed up cooling process if the jello is starting to firm.
  • Using an electric mixer, combine the cream cheese with one cup of sugar. Beat on a high speed until there are no lumps. Once you get a creamy texture, mix in the whipped topping.
  • Once the pretzel crust has completely cooled, spread the cream filling evenly on top of the pretzel layer.
  • Pour the semi-firm jello mixture on top of the creamy layer.
  • Refrigerate for 2-3 hours.

strawberry pretzel salad, strawberry dessert, jello strawberry pretzel salad, 4th of july desserts, fruit pretzel saladYou can easily make this recipe gluten-free and dairy-free by swapping the pretzels for gluten-free pretzels, and by using dairy-free cream cheese and whipped topping!
strawberry pretzel salad, strawberry dessert, jello strawberry pretzel salad, 4th of july desserts, fruit pretzel salad strawberry pretzel salad, strawberry dessert, jello strawberry pretzel salad, 4th of july desserts, fruit pretzel saladstrawberry pretzel salad, strawberry dessert, jello strawberry pretzel salad, 4th of july desserts, fruit pretzel salad I added blueberries this year for the 4th of July! We had all of our friends over, and there wasn’t a bite left! I included a video into the post so you can see how easy this recipe is to make! I hope you enjoy it as much as we do.

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My 2020 Thanksgiving Menu + Planning Printables! https://simplytaralynn.com/2020/11/24/my-2020-thanksgiving-menu-planning-printables/ https://simplytaralynn.com/2020/11/24/my-2020-thanksgiving-menu-planning-printables/#comments Tue, 24 Nov 2020 14:02:13 +0000 https://simplytaralynn.com/?p=65798

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There are two more days until Thanksgiving! I hope you have your menu set and your grocery list made. If not, that’s ok! I am heading to the grocery store this morning to pick up a few more ingredients, and then I’m going to get started on a few of the sides today to have them ready in advance. Anything you can make ahead of time for Thanksgiving is key to making your day run a bit smoother. I’ll have the cranberry sauce, pie crust, and shrimp salad made ahead of time. thanksgiving menu, gluten free, healthy gluten free, healthy thanksgivingI will update this blog post after Thanksgiving with all the recipes from this year’s menu. You’ll be able to reference back next year!


Here are a few Fall recipes:

My homemade gluten-free pumpkin pie

Homemade honey blood orange cranberry sauce

Healthy pumpkin bars

Fall Charcuterie Board


Free printables to help you plan this year! 

I hope you all have an amazing Thanksgiving! ♥

I’ll be sharing a lot of cooking updates on my stories. Stay tuned for how cooking my first turkey goes! 😆


Questions for you!

  1. What are you cooking this year?
  2. Do you purposely cook extra just to have leftovers?
  3. Who does all the cooking in your household on Thanksgiving?

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No-Bake: Pumpkin Spice Rice Krispie Treats | Gluten-Free & Vegan https://simplytaralynn.com/2019/09/16/pumpkin-spice-rice-krispies/ https://simplytaralynn.com/2019/09/16/pumpkin-spice-rice-krispies/#comments Mon, 16 Sep 2019 17:46:19 +0000 https://simplytaralynn.com/?p=58283

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No-Bake: Pumpkin Spice Rice Krispie Treats | Gluten-Free & Vegan


I thought that maybe when I got home from Miami it would be in low ’70s here. I was hoping to step off the plane with a big hug from fall. This girl’s dream was crushed when she opened up the weather app and saw 90’s all week long. To be fair, summer has seven more days to get out all of its heat. But next week, I expect chilly weather so I can jump into my fall decorating-mode. As for fall baking? That’s an inside sport, so it’s already started over here.  vegan, nut free, Rice Krispies, gluten free, dairy free, fall, pumpkin, pumpkin spice, candy corn, marshmallows, treats, dessert, fun snacking, snacks, holiday, halloween, thanksgiving
Today, I’m sharing an easy and delicious recipe for pumpkin spice rice Krispies! This recipe is gluten-free, vegan, and requires zero baking! If you have last-minute fall party plans or need a quick dessert for school, this recipe will be your savior! I’m a fan of how light this recipe is, and if you need to make ingredient swaps, you definitely can.

The pumpkin spice rice Krispies call for only five ingredients!

-Vegan Dandie’s Marshmallows
-Pumpkin Puree
-Gluten Free Brown Rice Cereal One Degree
-Pumpkin Pie Spice
-Earth Balance Vegan Butter

A couple of weeks ago, Dandies sent me a fun package with their pumpkin spiced mini marshmallows in it. I knew I had to make pumpkin spiced rice krispie treats. If you haven’t tried Dandies marshmallows yet, you’re in for a real treat! We are obsessed with them in this house. I’ve never been a big marshmallow fan because of the bitter aftertaste, but the Dandies are super fresh with a vanilla aftertaste. It’s dangerous to leave an opened bag of marshmallows in this house because they’ll be gone quick! vegan, nut free, Rice Krispies, gluten free, dairy free, fall, pumpkin, pumpkin spice, candy corn, marshmallows, treats, dessert, fun snacking, snacks, holiday, halloween, thanksgivingvegan, nut free, Rice Krispies, gluten free, dairy free, fall, pumpkin, pumpkin spice, candy corn, marshmallows, treats, dessert, fun snacking, snacks, holiday, halloween, thanksgivingvegan, nut free, Rice Krispies, gluten free, dairy free, fall, pumpkin, pumpkin spice, candy corn, marshmallows, treats, dessert, fun snacking, snacks, holiday, halloween, thanksgiving vegan, nut free, Rice Krispies, gluten free, dairy free, fall, pumpkin, pumpkin spice, candy corn, marshmallows, treats, dessert, fun snacking, snacks, holiday, halloween, thanksgivingvegan, nut free, Rice Krispies, gluten free, dairy free, fall, pumpkin, pumpkin spice, candy corn, marshmallows, treats, dessert, fun snacking, snacks, holiday, halloween, thanksgiving
vegan, nut free, Rice Krispies, gluten free, dairy free, fall, pumpkin, pumpkin spice, candy corn, marshmallows, treats, dessert, fun snacking, snacks, holiday, halloween, thanksgivingvegan, nut free, Rice Krispies, gluten free, dairy free, fall, pumpkin, pumpkin spice, candy corn, marshmallows, treats, dessert, fun snacking, snacks, holiday, halloween, thanksgivingOf course, the recipe is not complete until you top it with candy corn! I used the organic Yum Earth brand because it’s made without artificial colors and corn syrup. They would also be good topped with pumpkin-spice chocolate chips. 😋

vegan, nut free, Rice Krispies, gluten free, dairy free, fall, pumpkin, pumpkin spice, candy corn, marshmallows, treats, dessert, fun snacking, snacks, holiday, halloween, thanksgiving
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No-Bake: Pumpkin Spice Rice Krispie Treats | Gluten-Free & Vegan

Course Dessert, Snack
Prep Time 10 minutes
Cook Time 0 minutes
Resting Time 30 minutes
Servings 15 Treats
Calories 145kcal
Author Taralynn McNitt

Ingredients

  • 10 Ounce Bag Pumpkin Spiced Marshmallows (or regular marshmallows)
  • 2 Tbsps Vegan Butter (i used earth balance)
  • 2 Tbsps Pumpkin Spice
  • 1/4 Cup Pumpkin Puree
  • 7 Cups Brown Rice Cereal (i used glutne-free One Degree Brand)

Instructions

  • In a large mixing bowl, microwave the butter
  • Mix in the Marshmallows with the butter until melted.
  • Stir in the pumpkin puree and pumpkin spice.
  • Add rice creal and stir.
  • Grease a dish or add rice krispie mixture to parchment paper. Use a spatula to flatten the treats. Let the treats cool for about 30-minutes before cutting into them.
    Top with candy corn! ** optional **

vegan, nut free, Rice Krispies, gluten free, dairy free, fall, pumpkin, pumpkin spice, candy corn, marshmallows, treats, dessert, fun snacking, snacks, holiday, halloween, thanksgiving

I hope you all have an amazing week! Crossing my fingers Fall arrives soon! xo xo

Questions for you!

  1. Do you like the middle pieces or side pieces when it comes to dessert?
  2. Did you bake anything this weekend?
  3. Team candy corn?

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4-Ingredient Pumpkin Spice Energy Bites | vegan, gluten free https://simplytaralynn.com/2019/09/11/four-ingredient-pumpkin-spice-energy-bites/ https://simplytaralynn.com/2019/09/11/four-ingredient-pumpkin-spice-energy-bites/#comments Wed, 11 Sep 2019 13:39:05 +0000 https://simplytaralynn.com/?p=58252

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4-Ingredient Pumpkin Spice Energy Bites (gluten-free, vegan, paleo, dairy-free)


Good Morning,

I’m sipping some coffee and putting off packing until the last minute. I have to be at the airport in a few hours, but packing is the last thing I want to do right now. I’m taking in all the dog cuddles as they sit next to me while I blog. Before I head to Miami, I wanted to share a recipe for pumpkin spice energy bites! These are delicious, and I’m bringing a batch with me on the trip! Even my non-pumpkin-loving boyfriend loves them. pumpkin spice, energy balls, nuts, almonds, cashews, recipe, vegan, gluten free, dairy free, paleo, raw cashews, whole30, raw vegan, dates, healthy snacking, pumpkin spice recipes, fall, four-ingredients, nut balls, protein
These pumpkin spice bites are made with only four ingredients: pumpkin spice, dates, cashews, and almonds. They taste like a decadent pumpkin pie and are the perfect treat for fall. They take about ten minutes to make and perfect for on-the-go.

I think they go even better with a homemade pumpkin spice latte 🎃 pumpkin spice, energy balls, nuts, almonds, cashews, recipe, vegan, gluten free, dairy free, paleo, raw cashews, whole30, raw vegan, dates, healthy snacking, pumpkin spice recipes, fall, four-ingredients, nut balls, protein
I bought most of the ingredients from Trader Joe’s because I find that they have the best selection of nuts for the best prices. I never feel bad about using a whole bag of nuts on a recipe when they come from Trader Joes. Now, if I buy them at Whole Foods, I try to be stingy with my nuts because hello, expensive! Anyone else? 😆 pumpkin spice, energy balls, nuts, almonds, cashews, recipe, vegan, gluten free, dairy free, paleo, raw cashews, whole30, raw vegan, dates, healthy snacking, pumpkin spice recipes, fall, four-ingredients, nut balls, protein
If you can’t use almonds or cashews, you can sub them for walnuts, macadamia nuts, pecans, or any other nuts! And if you do not want to use dates, go ahead and use dried figs as a replacement. I’ve used dried figs for a lot of my energy ball recipes, and they turn out just as good. pumpkin spice, energy balls, nuts, almonds, cashews, recipe, vegan, gluten free, dairy free, paleo, raw cashews, whole30, raw vegan, dates, healthy snacking, pumpkin spice recipes, fall, four-ingredients, nut balls, proteinpumpkin spice, energy balls, nuts, almonds, cashews, recipe, vegan, gluten free, dairy free, paleo, raw cashews, whole30, raw vegan, dates, healthy snacking, pumpkin spice recipes, fall, four-ingredients, nut balls, proteinpumpkin spice, energy balls, nuts, almonds, cashews, recipe, vegan, gluten free, dairy free, paleo, raw cashews, whole30, raw vegan, dates, healthy snacking, pumpkin spice recipes, fall, four-ingredients, nut balls, protein
In the food processor, I crush the almonds and cashews. Once those are all chopped, I add in the dates. If it’s too crumbly, I’ll add about a teaspoon of water until I get a perfect consistency. You want it to be gooey, but not too gooey. Makes sense? Cool.

Then, add in the best part…the pumpkin spice! 😋 pumpkin spice, energy balls, nuts, almonds, cashews, recipe, vegan, gluten free, dairy free, paleo, raw cashews, whole30, raw vegan, dates, healthy snacking, pumpkin spice recipes, fall, four-ingredients, nut balls, protein
I used a tablespoon to measure and rolled them up into bite-sized balls.

Print

Four-Ingredient Pumpkin Spice Energy Balls

Keyword gluten free, dairy free, vegan, energy balls, pumpkin spice, paleo, whole30, healthy, snacking, vegan, vegetarian, raw diet
Prep Time 10 minutes
Author Taralynn McNitt

Equipment

  • food processor

Ingredients

  • 1 Cup Raw Cashews
  • 1 Cup Raw Almonds
  • 7 Dates (pitted)
  • 2 Tbsps Pumpkin Spice

Instructions

  • Add cashews and almonds to the food processor and chop.
  • Add the dates.
    **you may need to add tsp of water to help combine**
  • Add in the pumpkin spice
  • Roll into tablespoon sized balls!
  • ENJOY!

pumpkin spice, energy balls, nuts, almonds, cashews, recipe, vegan, gluten free, dairy free, paleo, raw cashews, whole30, raw vegan, dates, healthy snacking, pumpkin spice recipes, fall, four-ingredients, nut balls, proteinI’m so excited to head out with my best friend on a trip today! When I get back, expect some fall decorating videos, fall recipes, more California blogs (i know I’m behind), Miami blogs, VLOGS, and…….the big news!!! xo xo

Have a great weekend, everyone!


Remember to take a moment of silence today for the families & beautiful souls who lost their lives 18 years ago today. 9/11 NEVER FORGET 🇺🇸 


Questions for you

  1. Do you ever get the nut-guilt when they are so expensive?
  2. Are you team pumpkin pie or apple pie?
  3. Anyone else still facing the upper 90-degree temps!

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